I did not sleep very well last night.  I had my alarm set for 9 am, but I woke up around 7:45 and fell in and out of sleep until around 8:15 when I couldn't lay there anymore.  I got up and watched tv until it was time to go to practice.  I stopped in the cafe before I went to practice to get some food.

This morning we drilled some basic techniques for about an hour and then I went to lift.  AFter the morning work out Domininc and I went to see the movie "The One".  It was entertaining, kind of matrix meets crouching tiger.  I came back to the training center and played video games until the afternoon workout.

The afternoon workout was with the Greco roman wrestlers.  The focus of the workout was the clinch.  There is a team from the Dominican Republic here training with us.  Its good to have some different people to train with.  It felt good to be back out here training with the team.

This evening was pretty uneventful.  I watched a movie and just relaxed.