We had the day of from training today.  I woke up around 10.  It was nice to get up and not have to got work out.  I went to the cafe to eat breakfast.  I had an interview with an intern from the USOC.  And then we had a team meeting.  The meeting was with the resident sports psychologist to talk about mental preparation for the worlds.  The coaches also gave some insight and motivation.

After the meeting, Zeke Jones, Mark Manning and I went to meet Rich Bender (executive director for USA Wrestling) to play golf.  We played Pine Creek, which is one of the best courses in Colorado.  It was a good time.  When I got back from golfing, I grabbed a quick bite to eat and then Joe and I went to lift.

I went to eat more after we finished lifting, hung out in the cafe for a little while and then came back to my room.  I played some video games, surfed the web for a while, checked email and watched a little tv.

It was definitely a well deserved and enjoyed day off.