I got up today at 10 this morning.  Dominic and I went to lift at 11.  It was a good lift for both of us.  We did a leg workout, and when we were done I could hardly stand up.

I found out that the Sports Illustrated issue will be out on September 6th, so I will be anxiously waiting to see how that turns out.

We had to recover fast though, because we were playing in the Lehigh Valley Sports Club golf tournament.  The tournament was a fund raiser for the club, which helps the local community athletes including the Lehigh University wrestlers.

The tournament was supposed to start at 1, but it was raining this afternoon so the start was delayed.  We ate lunch while we waited to see if the rain would pass.  I got to meet some more people that are involved with the wrestling program and the university.

After eating, the rain slowed a little so we started.  We got to play about 3 holes before the rain got to be to much to continue.  But it was fun while it lasted.  I am glad I got to meet some people and I wish we could have finished.  It was a great time even though we did not play that much.

After golf Dominic and I came back here and relaxed for a while.  We went to work out again at 8pm.  We drilled for a while with each other, then I drilled with Sean Laughlin and Dominic drill with Rob Rohn.  After we were warm, I wrestled with Sean and Dominic wrestled with Rob.  We wrestled a 6 minute period and a three minute period on our feet.  Right after the three minute period with Sean I wrestled Parre terre (on the mat) with Dominic.  I felt ok on the mat, but I was a little off because I have not wrestled on the mat for a while, but as I do it more I will get back to where I feel more confident.

We came back here after our workout.  We watched tv, ate and just chilled out for the rest of the night.