Today I woke up at 9:15 this morning.  I was pretty sore when I got up.  I went to the cafe to eat breakfast.  At 9:45 we had a meeting with Mitch Hull to brief us on the trip overseas.  When Mitch was done, we started practice.  We warmed up and Kevin put us through some drills for about 15 minutes and then we were on our own.  I worked on a few positions and technical things and then went to lift.

After my work out I went to shower and eat.  Linclon and I went to his house and hung out.  I went to look at a motorcycle of his.  We hung out for a couple hours and then came back for practice.

I felt good when I got to practice, but I as the work out went on, I got real tired.  We warmed up and drilled for about 10 minutes.  The we got two partners and did some situations.  I had Joe and Tommy Rowlands in my group.  After the situations we wrestled two matches.  I wrestled the first period with Joe and the second period with Tommy the first match and the second match I wrestled with Tommy first period and Joe the second.

After we finished wrestling we had a short team meeting and that was it for the practice.  I got stretched and cooled down and hit the showers.

I went to the cafe to eat and played dominoes.  A few of us went to a BBQ for the board of directors around 7:30.  We hung out there for about an hour and then came back to the training center and relaxed.  I played some video games and watched tv.