Today was a pretty busy day.  I woke up at 8:15.  I went to the cafe to eat breakfast and meet Joe.  We ate and then went to lift.  I took the morning off the mats.  After we were done lifting I took Joe to the airport.  I dropped Joe off at the airport and stopped by Blockbuster to return a movie, then went back to the training center to meet Chris Bono.  We were going to the USA Wrestling Board meeting.  When I ran into Chris he was walking with the drug testing guy.  They do random out of competition test throughout the year.  So I had to test before I went to the board meeting.

We got to the meeting around 11:15.  We only stayed for the elections, then we came back to the training center.  I ate lunch when I got back.  After lunch I came back to my room and played some video games until practice.

The afternoon work out was a 30 minute grind match.  We warmed up on our own and then drilled for about 10 minutes.  I drilled with Tim Hartung and wrestled my match with Tommy Rowlands.  I was a little tired, but I was able to push through it and go the full 30 minutes.  After the go, Kevin put us through some conditioning and we warmed down on our own.  I stretched and showered and headed to to my room.  I dropped my stuff off and played a game of football on the play station.  I went to get some food after that.

A few of us went to Denver.  We just wanted to get away from the training center since we had the next day off.  It was nice to get away.  We hung out in downtown Denver and then stayed the night up there.