I woke up around 9:30 this morning.  I went to the cafe to eat breakfast the went to practice.  We warmed up and Tom put us through some drills.  I drilled with Mark Munoz.  He is going overseas with me, so it was good to get him in camp.  After the workout, I went to the cafe to eat.  We played some dominoes and then I went back to my room to relax.  I watched tv until practice.

We wrestled matches in the afternoon.  We warmed on on our own and drilled for about ten minutes and then wrestled matches.  I wrestled the first one with Kellan Fluckinger, Tommy Rowlands the second and with Brian Keck the third.  I felt good.  After the matches I did about 6 minutes of stance and motion, cooled down and stretched.  I wrestled well today and felt good.

I went to eat after practice and hung out in the cafe for a while.  I went to my room played some video games, watched tv and relaxed for the rest of the night.