I woke up this morning pretty early.  It was like 7 am but I laid in bed until about 8.  I got up and went to the cafe to eat.  Then I went to lift.

The first day of camp went well.  In the morning we had a meeting and went over what the camp will be like. Then Kevin put us through a warm up.  After we were warm Kevin put us through some drills on our feet and on the mat.  The workout was about an hour long.

Between workouts I slept.

In the afternoon we warmed up on our own and drilled for about 20 minutes.  The workout was 5 three minute periods and 10 thirty second periods on the mat.

After practice I went to the mall for a little while and then came back to the training center and ate dinner.

That's about it for today.