I woke up at 8 this morning.  I went to the training room to get stretched out.  We had a work out on the track this morning.  We warmed up and the work out was three 400 meter sprints, three 200 meter sprints, and finished up with five 100 meter sprints.  It was a really tough work.  After sprinting I came back to the training center and ate lunch.

I went to the store to look for a replacement antenna for my cell phone and then I came back to my room and played some video games.  I took about a 40 minute nap before practice.

The afternoon work out was pretty tough as well.  We warmed up and drilled on our own for a while.  Then we went over some technique and then wrestled live.  We had 2  nine minute matches and 6 minutes of situations.  After that we warmed down on our own.  I got stretched out and showered before I went to eat.

After I ate I came back to my room and played some video games and returned some emails. I am pretty beat so I do not think I will be up to late tonight.