I woke up at 8 this morning.  I went to the cafe to get something to eat then went to the training room to get stretched out.  I left the training room and went to lift.  When I finished lifting I went to practice.  We warmed up and drilled on our own.  John Smith taught some technique.  I finished up in the wrestling room and I went to the weight room to do some agility work.  It was good to do some different stuff.

I ate lunch and then came up to my room and played video games.  In the afternoon Dan Gable talked to us before practice and Kevin Jackson started practice.  The work out was round robin with each guy in the middle for 9 minutes straight.

I went to eat at the Outback Steak house for dinner.  That's all I for today.

One month 'til the finals of the worlds.