Today I woke up at 8:40.  I went to eat breakfast and went to practice.  I did not get on the mats today.  I am taking it easy for a few days and plan to hit it hard during this next cycle.

I played golf in the afternoon with Dominic and Jeff Bedard.  We only had time to play nine holes.  I played pretty good.  We finished playing and grabbed soe lunch and headed back to the training center.

I went to watch the afternoon workout and then came back to my room and watched tv and played video game for the rest of the night.