I got to sleep in today.  I got up around 11 this morning.  I checked my email and went to get something to eat.

The individual workouts are tailored to the individual needs of each Olympian.  They are set up at different times so the coaches can focus on each guy individually.  My workout was scheduled for 12:30.  I went in and warmed up.  When I was ready, Bruce put me through some drills and had me work on the things that I needed to improve.  I had Dominic and Tommy to work out with.  After the drills we did a few 1 minutes period match simulations.  I was ahead by a point with one minute to go, I was tied with one minute to go, stuff like that.  To finish up Greg put me through a sprint workout on the stationary bike.  It was a short intense work out and I felt really good.

The rest of the day was pretty uneventful.  I went to eat a few times and hung in my room.  We were going to see a movie, but we did not make it.

Opening ceremonies in 12 days...