I got up this morning at 9:30 and went to to workout.  Bruce put me through a few drills and then Dominic and I drilled for a while.  Bruce had me work on a few things and helped me polish them up.  After drilling I lifted weights.

I came back to my room and hung out for a while.  I got a little lunch and went to play golf.  I played with Dominic, Bruce and Rich Bender from USA Wrestling.  It was a good time and I played pretty good.  We played 18 holes, so I was kind of worn out, but I still had a good time.

After golf I came back to my room and started packing.  I am going to try to catch an earlier flight tomorrow so I can get back to PA a little earlier so the entire day is not wasted on traveling.

One week away from departure to Sydney....